Metagenics Meta I3C Indole3Carbinol 180 Gels Description: Meta I 3 C features indole-3-carbinol (I3C) which promotes healthy estrogen metabolism and estrogenic activity. I3C is a naturally occurring compound found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage.- Supports the health of estrogen-sensitive tissues by promoting the formation of the beneficial estrogen metabolite, 2-hydroxyestrone. – Supports the detoxification of estrogens, other steroid hormones, and xenoestrogens by enhancing the activity of enzymes involved in their metabolism and excretion. – May be especially beneficial for women with estrogen-related health concerns. – Specially combined with rosemary extract to reduce oxidation and packaged with a desiccant to reduce moisture’measures that help to ensure potency.Choosing I3C allows for the entire spectrum of beneficial metabolites to be produced, thereby ensuring all the activity nature intended. Diindolylmethane (DIM) is just one of many metabolites. Supplement Facts: Indole-3-Carbinol 150 mg HERBS:Rosemary Leaf Extract (Rosemarinus officinalis) 50 mg (standardized to 11% (5.5 mg) carnosic acid derivatives) Other Ingredients: Hydroxypropylmethyl cellulose, maltodextrin, magnesium stearate, and silica. Directions: One capsule twice daily with food or as directed by your healthcare practitioner.